Beginning Bodybuilding: Real Muscle and Real Fast E-Book Free Download

Beginning Bodybuilding: Real Muscle and Real Fast E-Book Free Download

Size: 7 MB

Language: English
Pages: 220
Format: .PDF

Beginning Bodybuilding: Real Muscle and Real Fast - Why bodybuilding* Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:
- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- "Gym jargon" via a special decoder
- How long and often you should work outand how much recovery time your body needs

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Men's Fitness - 101 Best Exercises E-Book Free Download

Men's Fitness - 101 Best Exercises E-Book Free Download

Size: 60 MB

Language: English
Pages: 132
Format: .PDF

Get a muscular back, hard abs, strong arms and powerful legs with the help of this great exercise guide! Containing the best, most effective exercises for developing all major muscle groups, this MagBook is your essential total body training resource! Suitable for beginners and seasoned gym goers alike and featuring dedicated sections for key muscle groups, this MagBook is ideal for men who want an all-over workout as well as those wanting to target specific areas at a time. With all the advice you need to build the body you want, this is a must-have resource for anyone looking to develop a long-lasting and effective training routine.

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Mens Fitness Ultimate Workout Plan E-Book Free Download

Mens Fitness Ultimate Workout Plan E-Book Free Download

Size: 12 MB

Language: English
Format: .PDF

Mens Fitness Ultimate Workout Plan - This MagBook from the experts at Men’s Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body – even if you’ve never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely.

Information From: Allyoulike.com

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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes E-Book Free Download

7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes Free Download

Size: 6 MB

Language: English

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

* Instruction on how to do a perfect push-up
* Muscle-by-muscle breakdown of strength-building
* Challenging push-up variations

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